Benefits of quitting smoking

As received today in the ash daily news: New study shows benefits of quitting smoking Giving up smoking can reduce the risk of dying from the disease by up to 70 percent, new research published in the American Journal of Epidemiology this week shows. The research by...

Children's influence on parents smoking habits

An interesting article posted a few days ago on the BBC website, entitled “Children ask mums to stop smoking”, highlights the influence of children on parents behaviour, and more specifically mum’s smoking habits. The main two statistics of...

10 little steps for a great loss

On a regulars basis, an article is published around helping people to lose weight. This is the one who was published today by the guardian.And in all honesty, it does cover all the bases. Even though some of them are regularly forgotten, or excluded in our daily...