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A wonderful start to 2012?

A new year is starting hence I am inviting you to watch this amazing short clip to celebrate the magic of the world we live in and to ensure we not only preserve it but also do our best to make it even...

So what about those new year’s resolutions?

We just started 2011, and you may have made some new year's resolutions and be good at maintaining them so far. Congratulations if you are! You belong to the 71% people that maintained their new year resolutions after 2 weeks. According to a study published in 2002,...

How to train or maintain your brain muscles?

I was meant to post a while back as a follow up to my post on how to maintain a young and active brain more information around how playing specific games allow people to train or maintain their brain muscles. This certainly explains the interest of elderly people in...

How to live to be 100+?

National Geographic writer and explorer Dan Buettner studies the world’s longest-lived peoples, distilling their secrets into a single plan for health and long life