by Florence | Jan 19, 2011 | Article, Management and Leadership, Video, Wellbeing, Youtube
The fact we have just started a new year provides us with an opportunity to pause, reflect and think about what we have achieved so far, how we have lived our life, refocus on what is truly important to us and ensure we live the life we aspire to live. As Eleanor...
by Florence | Jun 24, 2010 | Article, Health, Mind-Body connection, Study
The summer in the northern hemisphere is finally here, and summer and more particularly warmth is associated for me with a good nap. I truly enjoy a nap anytime but even more when it is quite warm and sunny. This is partially why I feel so at home in Spain, where a...
by Florence | Jun 21, 2010 | Article, Health, Mind-Body connection, Study
Last month, both the BBC and Science Daily reported about the results of a new research which had been recently published on how 5 minutes of green exercise (also defined as activity done in the presence of nature) is great for mental health. A great detailed analysis...
by Florence | Feb 3, 2010 | Article
When we are now a month into 2010, and it is a perfect time for a quick chech up of how well you are doing on your new year resolutions. This year, I personally did not go for some as such. I am more focusing on projects/objectives, I will need a few months to...
by Florence | Oct 31, 2009 | Article, Health, Mind-Body connection
This month seems focused on aging and aging well, or is it living and enjoying life longer? The fact remains that there are now more and more people living up to hundred and above, and as a consequence, scientists are interested in finding out what all those...
by Florence | Oct 29, 2009 | Article, Health, Mind-Body connection
Even though I am still very young 🙂 (after all I only turned 38 last month), I have always been interesting in finding ways to ensure I keep my brain working in order to remain young and alert. This fits my personal belief that a person is as old or should I say as...
