On a regulars basis, an article is published around helping people to lose weight. This is the one who was published today by the guardian.
And in all honesty, it does cover all the bases. Even though some of them are regularly forgotten, or excluded in our daily life…. How many of us have successfully got rid of our beliefs/values, implanted as kids, that we have to finish our plate, especially when there are so many people starving in the world?
How many of us chew 15 to 20 times before swallowing the food?
How many of us are really savouring each mouthful when we eat? and not watching TV, surfing the net…
The only drawback of this article is to be slightly humouristic in a sarcastic way, when presenting the points in a clearer and more positive manner will have driven the points home even more strongly.