by Florence | Jan 19, 2011 | Opinion, Study, Tips, Wellbeing
We just started 2011, and you may have made some new year’s resolutions and be good at maintaining them so far. Congratulations if you are! You belong to the 71% people that maintained their new year resolutions after 2 weeks. According to a study published in...
by Florence | Jun 24, 2010 | Article, Health, Mind-Body connection, Study
The summer in the northern hemisphere is finally here, and summer and more particularly warmth is associated for me with a good nap. I truly enjoy a nap anytime but even more when it is quite warm and sunny. This is partially why I feel so at home in Spain, where a...
by Florence | Jun 21, 2010 | Article, Health, Mind-Body connection, Study
Last month, both the BBC and Science Daily reported about the results of a new research which had been recently published on how 5 minutes of green exercise (also defined as activity done in the presence of nature) is great for mental health. A great detailed analysis...
by Florence | May 31, 2010 | Health, Mind-Body connection, Study
When you are a teenager you look forward to your young adult life, your freedom and so on, When you turn 20 you just seem to enjoy life, When you turn 30 you feel you are at the peak of your life, studies seem far away you have already proved or started to prove your...
by Florence | Jul 17, 2009 | Health, Mind-Body connection, NLP, Study
I read recently in Bill O’Hanlon’s possibilities newsletter about a study, “Mindset Matters: Exercise as a Placebo,” (2007) Psychological Science, 18, 2, run by Alia Crum and Ellen Langer from the Harvard Psychology department in which they tested whether...
by Florence | Apr 25, 2009 | Article, Study
Apparently besides the fun, the connection, the hobbies, the social network, friends are also good for a longer life. Tara Parker-Pope wrote in the NY Times on April 21, 2009 an article entitled: “What are friends for? A longer life” which begins as...
